Invites children to learn and practice Yoga, a heritage of India. Children will learn practices for proper breathing, movement, balance, concentration, and awareness. The yoga sessions include asanas, pranayama, and meditation which improves concentration, flexibility, mind-body coordination, and makes one relax. Of course, not to forget the health benefits associated with and loads of fun.
Don’t be surprised if your kid starts to teach you a few asanas, hum a few yoga sutras when playing or bathing, tell a few stories about their practice and the benefits.
The session includes a briefing about each asana, its benefits, practices, stretches, and relaxation.
Time: Sundays between 9:00 to 10:00 am
Venue: Sønderskov Halle
Session length: 60 minutes for Children.
Started from: March 2019
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